To lose 10 pounds in a week? Try this simple and effective diet! | 10 Lose 10 Pounds in a Week: 7 Day Diet Plan | 10 Pounds, Week Diet and Lose 20+ pounds | Workouts | Pinterest Lose 10 pounds in a week: day seven | caloriebee You made it. it is day seven! if you have followed the diet plan you should have lost 10 pounds. you should also notice that your skin and digestive system.